POSITIVE CHANGE
Counselling Services Tailored for Your Needs
Therapy Style
My person-centred approach is about respect, empathy, and honesty. I offer a safe space where clients feel heard and understood. I don’t direct or diagnose — I listen, reflect, and work with what’s happening in the moment. The aim is to help clients understand themselves better and trust in their own decisions.
Counselling
Emotional wellbeing
Anxiety and overwhelm
Low mood
Confidence and self-worth
Burnout and exhaustion
Social anxiety
Trauma and recovery
Trauma and recovery
PTSD and complex trauma
Abuse (domestic, emotional or sexual)
Self-harm and emotional distress
Relationships and connection
Relationship and attachment issues
Breakups and trust issues
Family issues
Bullying and difficult dynamics
Feeling isolated or disconnected
LGBTQ+ experiences
Life challenges
Grief and loss
Work and career stress
Caring responsibilities
Living with illness
Health-related worry
Fertility and IVF
Menopause and life changes
Neurodivergent experiences
Ways to Connect
I offer counselling sessions in person, online, or by phone, giving you flexible options to suit your needs. I provide support in the way that feels most comfortable and accessible for you.
Fees and Cancellations
Sessions are £60 for individuals, typically last 50 minutes to an hour, allowing us the flexibility to end at a natural and appropriate point.
For couples, we usually start with a first session of one hour (£90), to give us a chance to talk about your relationship, what you’d like to work on, and how we might work together.
After that, sessions are usually 1.5 hours at £130, though you’re welcome to keep them to 1 hour if that feels better for you.
I appreciate that life can sometimes be unpredictable, so if you need to cancel or reschedule, please give at least 24 hours’ notice. Cancellations made with less notice may be charged in full.
Get Started Today
Contact Sarah today for gentle, understanding counselling at a pace that works for you.