Many people arrive in counselling carrying a quiet, heavy assumption: “Something about me must be wrong.” If you’re neurodivergent — autistic, ADHD, […]
Neurodiversity and Person-Centred Counselling: You Are Not Broken Read Post »
When someone important dies, life can feel unfamiliar almost overnight. Grief is often described as sadness, but in reality it
Bereavement: When Loss Feels Complicated Read Post »
Why it matters for emotional wellbeing and relationships Most of us have experienced moments where we feel overwhelmed, reactive, or
Understanding Your Window of Tolerance Read Post »
A lot of people worry that counselling only works if you’re good at talking. They imagine sitting in a chair,
When Talking Doesn’t Come Easily Read Post »
As the calendar turns to January, many of us feel the pull of new beginnings. It’s a time of reflection,
Starting Fresh: Mental Health and Wellbeing in the New Year Read Post »
As Christmas Approaches: A Gentle Message As Christmas gets closer, you might notice different emotions rising to the surface. For
As Christmas Approaches Read Post »
October is Baby Loss Awareness Month, a time to recognise and remember babies lost too soon and to support the families
Honouring Baby Loss Awareness Month: Supporting Those Who Grieve Read Post »
Practical Bereavement Support Guide There are some excellent books available to help support you in and through your grief. This
On Grief and Grieving by Kübler-Ross & Kessler Read Post »
When feeling anxious or upset, it can be really hard to remember that there are things that we can do to help
Building an ‘Anxiety Box’ Read Post »
The first thing to remember is that anxiety is a feeling that you experience; it is not who you are. And
How can counselling help with anxiety? Read Post »
