Is It Normal for Grief to Feel Complicated?
Why is grieving so hard? When someone important dies, life can feel unfamiliar almost overnight. When someone important dies, life
Is It Normal for Grief to Feel Complicated? Read Post »
Why Do I Feel Overwhelmed So Easily?
Understanding Your Window of Tolerance Most of us have experienced moments where we feel overwhelmed, reactive, or completely shut down.
Why Do I Feel Overwhelmed So Easily? Read Post »
When Talking Doesn’t Come Easily
A lot of people worry that counselling only works if you’re good at talking. They imagine sitting in a chair,
When Talking Doesn’t Come Easily Read Post »
Starting Fresh: Mental Health and Wellbeing in the New Year
As the calendar turns to January, many of us feel the pull of new beginnings. It’s a time of reflection,
Starting Fresh: Mental Health and Wellbeing in the New Year Read Post »
As Christmas Approaches
As Christmas Approaches: A Gentle Message As Christmas gets closer, you might notice different emotions rising to the surface. For
As Christmas Approaches Read Post »
How can counselling help with anxiety?
The first thing to remember is that anxiety is a feeling that you experience; it is not who you are. And
How can counselling help with anxiety? Read Post »