Is It Normal for Grief to Feel Complicated?
Why is grieving so hard? When someone important dies, life can feel unfamiliar almost overnight. When someone important dies, life
Is It Normal for Grief to Feel Complicated? Read Post »
Why Do I Feel Overwhelmed So Easily?
Understanding Your Window of Tolerance Most of us have experienced moments where we feel overwhelmed, reactive, or completely shut down.
Why Do I Feel Overwhelmed So Easily? Read Post »
When Talking Doesn’t Come Easily
A lot of people worry that counselling only works if you’re good at talking. They imagine sitting in a chair,
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Starting Fresh: Mental Health and Wellbeing in the New Year
As the calendar turns to January, many of us feel the pull of new beginnings. It’s a time of reflection,
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As Christmas Approaches
As Christmas Approaches: A Gentle Message As Christmas gets closer, you might notice different emotions rising to the surface. For
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Honouring Baby Loss Awareness Month: Supporting Those Who Grieve
October is Baby Loss Awareness Month, a time to recognise and remember babies lost too soon and to support the families
Honouring Baby Loss Awareness Month: Supporting Those Who Grieve Read Post »
On Grief and Grieving by Kübler-Ross & Kessler
Practical Bereavement Support Guide There are some excellent books available to help support you in and through your grief. This
On Grief and Grieving by Kübler-Ross & Kessler Read Post »
Building an ‘Anxiety Box’
When feeling anxious or upset, it can be really hard to remember that there are things that we can do to help
Building an ‘Anxiety Box’ Read Post »
How can counselling help with anxiety?
The first thing to remember is that anxiety is a feeling that you experience; it is not who you are. And
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What can I expect from counselling?
Making the decision to go to counselling is never easy but it can be even more nerve-wracking if you have
What can I expect from counselling? Read Post »