Understanding Your Window of Tolerance
Why it matters for emotional wellbeing and relationships Most of us have experienced moments where we feel overwhelmed, reactive, or […]
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When Talking Doesn’t Come Easily
A lot of people worry that counselling only works if you’re good at talking. They imagine sitting in a chair,
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Starting Fresh: Mental Health and Wellbeing in the New Year
As the calendar turns to January, many of us feel the pull of new beginnings. It’s a time of reflection,
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As Christmas Approaches
As Christmas Approaches: A Gentle Message As Christmas gets closer, you might notice different emotions rising to the surface. For
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Honouring Baby Loss Awareness Month: Supporting Those Who Grieve
October is Baby Loss Awareness Month, a time to recognise and remember babies lost too soon and to support the families
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On Grief and Grieving by Kübler-Ross & Kessler
Practical Bereavement Support Guide There are some excellent books available to help support you in and through your grief. This
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Building an ‘Anxiety Box’
When feeling anxious or upset, it can be really hard to remember that there are things that we can do to help
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How can counselling help with anxiety?
The first thing to remember is that anxiety is a feeling that you experience; it is not who you are. And
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What can I expect from counselling?
Making the decision to go to counselling is never easy but it can be even more nerve-wracking if you have
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